‘At the still point, there the dance is…’
– T S Eliot
Yoga classes in Chiddingstone and Otford, and individual tuition in Sevenoaks – improve your flexibility, strength and fitness, while at the same time discovering improved concentration, better sleep and an ability to deal with the ups and downs of life.
An ancient system that has evolved in many ways over the millennia, yoga offers all this and more. It can give each of us a way to move within, finding a point of stillness inside ourselves where we can experience the joy of tranquillity.
Through sharing its wisdom in the teaching I offer, I hope that you will discover the inspiration to open your heart and begin to embrace the many treasures of yoga.
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